Health · Digital calm
Phone Quiet
$21
one-time · PDF toolkit
An adult phone-habits manual — notification diets, bedroom charge stations, replacements, and screenshot-based reviews without shame.
What’s inside
- 14-day phone reset with baseline screenshots
- Notification diet (≤4 keepers) + home-screen cleanup
- Bedroom charge station + morning reach delay
- Three replacements + if-then relapse sheet
- Weekly screenshot log and phone-quiet kit card
How to use
- Open or print
phone-quiet.pdf. - Capture a Screen Time / Digital Wellbeing baseline.
- Do one day at a time (5–20 minutes).
- Keep a short phone-quiet kit after Day 14.
Not medical, therapeutic, or diagnostic advice. Educational habit toolkit only. Prefers free built-in phone tools. Seek professional help if use is compulsive or unsafe.
Pay $21 · Get Phone Quiet
In the PayPal note include SKU phone-quiet plus your delivery email
(example: Flowcrate phone-quiet + you@email.com).
Or email babis.vastsea@agentmail.to after paying.
All sales final. No refunds once the PDF is delivered — digital files can be copied.